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Gwyneth Paltrow Shares Her Sculpting Secrets

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Gwyneth flaunts her fab figure on the red carpet. - Jon Kopaloff/FilmMagic.com

It's hard to believe that Gwyneth Paltrow, with her tonedand tight bod, just wrote a cookbook filled with recipes like oyster po' boys,challah French toast, and cheesy stuffed burgers. (Sure, there are healthieritems in the book, too, but we like to skip right to the good stuff.) If the38-year-old mother of two manages to eat decadent dishes like thoseand stay so lean and mean, then, well, I'm jealous.

But onething everyone knows the actress focuses on to stay in svelte shape is exercise.Gwyneth's trainer Tracy Anderson shared a few moves from the actress' workoutroutine for achieving sculpted arms and flat abs with Self.com. You may end upwith more muscles, but we can't promise the Oscar or rock star husband ...

Gwyneth's Sexy Arm Sculptor, works arms, shoulders, waist, and back

Step 1: Stand with legs together, elbows bent and palms touching.

Step 2: Bend left elbow, reaching toward center of back, andextend right arm overhead, palm forward. Return to start for one rep. Switchsides and repeat. Do two sets of 20 reps.

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courtesy of Tracy Anderson

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courtesy of Tracy Anderson

Gwyneth's Flat-Abs move, works ab and thighs

Step 1: Lie face up with legs extended. Roll onto left side andextend left arm in front of you, right arm across torso, fingertips to floorfor support. Lift left (bottom) leg and cross left leg over right. Keep rightfoot pointed and heel on floor the entire time.

Step 2:With toes pointed and legs straight, lean slightly back(right heel stays on floor) and raise left leg, bringing knee to chest.

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courtesy of Tracy Anderson

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courtesy of Tracy Anderson

Step 3: Straighten left leg back to start, crossed over extendedright leg.

Step 4: Lift left leg on a diagonal, then lower to start for onerep. Do 20 reps. Switch sides and repeat. Do two sets.

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courtesy of Tracy Anderson

See more workout moves at Self.com

More Gwyneth-related Goodies in Self:

Gwyneth's Secrets to Healthy Eating and Her Rockin' Body
Gwyneth's Favorite Recipes
Gwyneth's Cardio Playlist

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